ABOUT ME

I started my coaching with one goal in mind: To help you heal your body, nourish your mind, and elevate your life. My coaching is about you—your unique needs and goals. Together, we’ll create lasting transformation in all areas of your life—physically, mentally, emotionally, and spiritually.

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I’d love to guide you on your wellness journey. Explore how we can work together to create balance and lasting transformation.

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I believe my purpose is to help individuals create a happier, healthier, and more fulfilling life. I’m committed to fostering a space where people can connect with their inner strength and live authentically.

I earned my Health Coach Certification from the Institute for Integrative Nutrition in March 2025. My goal is to continually learn and grow, so I can share valuable insights and support with my clients.

My journey into holistic health began with my studies in chemistry and health sciences, giving me a strong foundation in understanding the body. After experiencing hormone imbalances, poor gut health, anxiety, and panic attacks, I knew I had to make a change to create balance for my mind, body, and soul to truly thrive. This led me to pursue certification from the Institute for Integrative Nutrition (IIN), where I deepened my knowledge in nutrition, gut health, stress management, and lifestyle coaching.

Over the past year, I’ve had the honor of supporting clients through personalized one-on-one coaching. My approach goes beyond just diet and exercise—it's about nurturing the whole person. I provide practical tools and unwavering support to help clients improve digestion, balance hormones, reduce stress, and boost energy while building lasting habits that promote overall well-being.

My mission is to empower others to feel their best for a lifetime, not just for a moment.

TESTIMONIALS

  • "She takes the time to understand you as an individual, and her advice is always thoughtful and empowering. I feel more in tune with my body and mind thanks to her support!"

    — Rachel M.

  • "Her personalized guidance helped me find real solutions to my health struggles, and I can't thank her enough for the transformation! Highly recommend!!"

    — Lydia S.

  • "Her expertise in holistic health is evident, and she made the whole process feel so easy to integrate into my busy life. I've never felt better!"

    —Val B.

  • "I look forward to our monthly accountability sessions! Kristina has helped me stay on track but also taught me the importance of giving myself grace."

    — Mekka G.

QUESTIONS? LET’S CHAT.

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